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John Weyne Parr

Special Pre-Fight Rituals

Any fighter should switch from thinking about his opponent before a fight. There are a few things you can do to distract yourself and they can differ from one fighter to another. Some find spirituality helpful, others find solace in music or reading . These techniques act as special pre-fight rituals to help maintain balance and calmness.

«I pray to the statue of Rama V that it will bring me good luck»

— said the multiple world champion in Thai boxing Kwankhao Mor. Rattanabandit.

Kwankhao Mor. Rattanabandit after defeating Petchmarakot

“I think of my parents, coach and pray to Buddha for good luck and protection”

Yoddecha Sityodtong

“My family don’t go to my fights” world champion Thai boxing Yoddecha Sityodtong

Some fighters have a sign not to cut their hair or shave before a fight. In their opinion, this will save strength and good luck.

Glory fighter and Muay Thai multiple world champion Atem Vakhitov had such a ritual:

Artem Vakhitov

gives me strength. But after he successfully fought and won, this sign crumbled to dust.0008 .

Pre-Fight Visualization

A simple method used by many fighters to overcome pre-fight anxiety. The point is to make the brain think that the fight is already over. If the mind believes that the battle was fought — and you won — it will relax. To achieve this positive mental state, the fighters imagine nature, the waterfall, the fire, the sounds and smell of the ring (and his upraised hand). Visualization can help a fighter ease the fear.

“Don’t be afraid. Instead, be confident.”

are the simple words of the multiple World Muay Thai Champion Chaowalit Jocky Gym.

Chaowalit Jocky Gym

Think like a winner

World champions are not born, they are made.

“If someone tells me that I cannot do something, I will do it to prove that they were wrong. This is the mindset I try to instill in my students — in most cases, all you need is self-confidence and support to overcome difficulties and succeed in a critical situation. nine0008

Dean James

Dean James — Briton who beat cancer and became the world champion in Muay Thai

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You might be interested. What Makes Champions Champions:

• 10 Habits of Muay Thai’s Greatest Fighters

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Realize that fear before a fight is natural

Fear exists at the genetic level. And it can be converted into energy that will make a good fighter great if you know how to develop it. Understand that pre-fight excitement should be accepted, not pushed away, and then it will help you become a better fighter. nine0003

As Mike Tyson’s greatest boxing coach, the legendary Cus d’Amato, said:

“Every fighter who ever lived had a fear. If a boy comes to me and says that he is not afraid, I will say that he is a liar and something is wrong with him. I’ll send him to the doctor to find out what the hell is wrong with him, because this is not a normal reaction. A fighter who walks into the ring and has no fear is either a liar or a psychopath.»

Cus dAmato and Mike

“Praying and spending time with my family helps me get ready for the fight. My wife Tatyana accompanies me at all fights, she is also my second, nutritionist, psychologist and cook” such a family contract with a large family of multiple World SAMBO champion Alexei Oleinik. nine0003 UFC professional fighter Aleksey Oleinik with his family

Fedor Emelianenko about the excitement before the fight:

“Before the fight, I drive away unnecessary thoughts and try to distract myself, my team helps me with this. On the day of the competition there is a slight jitters — and this is normal. And as soon as I start to warm up, the excitement immediately disappears. Going into the cage, I am absolutely ready for 100%”

Fedor Emelianenko before the fight in Japan

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As you can see, there is no single recipe for everyone, each fighter has his own methods of dealing with fear and anxiety before the fight. For me personally, children aged 8-10 have always been an example and their state before the fight, when I saw how fearlessly these little fighters enter the ring, it amazed me. They perceive the fight as a game and do not feel fear of the opponent, like adult conscious people.

In my lifetime I’ve seen what fear does to very talented athletes who rip boxing bags and beat the best guys in the gym, but when they entered the ring it was impossible to recognize them. They turned into pathetic chickens with cotton legs. nine0003

Some tried to make friends with the opponent before the fight so that he would not beat him in the ring.

Someone simply dropped out of the fight due to illness or injury, but he was just scared.

My advice: find something that suits you, something that can take your mind off the fight. Tell yourself the truth — you have been plowing in the hall for days on end, have come a long way of preparation and are 100% ready, then you have nothing to worry about — no one deserves to win like you do! Think about something nice for you if you’re a weightlifter like I used to be at 7-10kg in lightweight — think about enjoying your favorite meals after the fight. Believe me, the thought of eating and relaxing after a fight is a great distraction, only if you deserve it as a champion. nine0003

How to master hand-to-hand combat. What is important for beginners to know :: Lifestyle :: RBC Sport

At what age is it better to start hand-to-hand combat, what equipment will be needed for training and what to look for when choosing a trainer — in the RBC Sport material

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Hand-to-Hand Fighting World Cup Final 2021

(Photo: Alexander Avilov/Moskva Agency)

• How hand-to-hand combat appeared and developed
• What is hand-to-hand combat
• How to get started in hand-to-hand combat
• Modern development of hand-to-hand combat in Russia

How hand-to-hand combat appeared and developed

Hand-to-hand combat is a fairly modern sport that has absorbed techniques from various martial arts. Initially, it was one of the types of combat training in the armed forces. nine0003

adv.rbc.ru

Combat between two people as a way to find out who is stronger has been known since ancient times. And in ancient Greece, wrestling was one of the compulsory subjects for study in gymnasiums. Later, wrestling developed both in Europe and on the American continents. The way of development of martial arts was received in the countries of Asia.

The history of the development of combat without weapons in our country originates from Ancient Rus’, where fisticuffs were practiced. But as a type of military discipline, combat training appeared in Russia in the 18th century under Alexander Suvorov, who introduced the development of bayonet combat in the army. But modern hand-to-hand combat began to take shape only in 1914 year.

This is inextricably linked with the names of V.S. Oshchepkova and V.A. Spiridonov, who simultaneously developed two independent schools of martial arts, the methods of which at the same time were closely related to each other. It is worth noting that the famous A.A. Kharlampiev (the creator of sambo) was Oshchepkov’s student.

In the 1930s, hand-to-hand combat became one of the training elements of the NKVD, and in the 1940s it became an independent sport. Hand-to-hand combat received a special heyday after 1984 years old, which was due to the country’s ban on karate. And two years later, the first official rules of hand-to-hand combat were formulated. In 1991, the federation of this sport was formed.

Cup of Russia in hand-to-hand combat

(Photo: Moskva Agency)

What is hand-to-hand combat

Hand-to-hand combat can be divided into two types — sports and applied (used as a combat training system in law enforcement agencies). Sports hand-to-hand combat is a competitive sport that provides for the use of protective equipment. Competitions are held in two stages, at the first it is necessary to demonstrate the technique of receptions, at the second there is a direct fight with the opponent. nine0003

In hand-to-hand combat, the strength and speed of strikes are important, as well as the sharpness and rigidity of the movements performed. In a duel, strikes with a straight arm / leg, side and reverse strikes are allowed. Hand-to-hand combat fights are usually very dynamic and filled with combined blows. They are accomplished through an arsenal of stances, blocks, strikes and movements.

Basic strikes are done with the back of the hand, but the hardest hit is with the elbow. This applies to combat at close range, for long-range kicks (knees and feet) are practiced. This discipline is not complete without throwing technique. But despite all the rigidity, hand-to-hand combat has its own rules:

• Respect for the opponent both in competition and during the training process.
• Nobility — it is forbidden to strike from behind, on a prone opponent, and it is also necessary to avoid causing heavy damage.
• Honesty in the fight.

Hand-to-hand combat equipment :

• Kimono with belt
• Helmet
• Gloves, mouth guard, leg guards and groin protection (men) and chest protection (women)

Cup of Russia in hand-to-hand combat

(Photo: Moskva Agency)

How to get started in hand-to-hand combat

Hand-to-hand combat training aims to master wrestling and striking techniques. In addition, punches are practiced on pears, general physical preparation for gaining sports form, punches are practiced without sparring (“shadow boxing”). nine0003

Each workout must necessarily begin with a warm-up for each muscle group. After that, work is underway as part of the strength training of athletes. Then comes the direct development of combat techniques, which ends with sparring — a training duel. At the same time, much attention is paid to wrestling skills, throws and sweeps are practiced.

When choosing a section where you would like to master hand-to-hand combat, first of all, you need to choose a trainer who will be involved in your training. After all, the training process for each specialist is built by him. An important factor will be your psychological comfort when interacting with a specialist. nine0003

After that, you should pay attention to the room itself, where the training will take place. It should be comfortable, spacious and equipped with everything necessary for classes and be of high quality and in good condition. It is also necessary to clarify the number of students in the group, because if the group is too large, the coach will not be able to give everyone proper attention. It is important to take into account the level of training of the group members, if you are a beginner, people with the same or initial level of training should train with you. nine0003

The first visible results from regular training can be noticed already after two months. The first self-confidence appears, but the main thing is not to try to show them outside the school or club where you train.

Hand-to-Hand Fighting World Cup Final 2021

(Photo: Alexander Avilov/Moskva Agency)

Modern development of hand-to-hand combat in Russia

Dmitry Eduardovich Ivanov

(Photo: https://rffrb. ru/)

Dmitry Ivanov, President of the All-Russian Federation of Hand-to-Hand Combat

Hand-to-hand combat is included in the second section of the All-Russian Register of Sports, which includes sports that are developed at the national and international level . In our country, the All-Russian Federation of Hand-to-Hand Combat is engaged in the development of hand-to-hand combat. Regional hand-to-hand combat organizations exist in 70 subjects of the country. nine0003

Championships, cups, championships of Russia are held, as well as all-Russian tournaments and festivals among men and women, boys and girls in all age groups starting from 12 years old. Over 50 events per year. The federal standard of sports training for the sport of hand-to-hand combat, training programs for children and youth sports schools have been approved. In addition, hand-to-hand combat, along with boxing, sambo, judo and other sports, is included in the program of sports competitions of the Russian law enforcement agencies. nine0003

The number of hand-to-hand combatants is growing steadily. Today, according to Rosstat, more than 230 thousand people are engaged in hand-to-hand combat in our country, this is the most of all non-Olympic martial arts (if sambo is considered an Olympic sport).

At the stage of initial sports specialization, children are accepted from the age of 10 years, but according to sports and recreation programs, it is possible to start classes with children from 6 years of age. To start classes, you must undergo a medical examination and obtain a doctor’s approval. And it is very important to make sure that the coach is competent, that he has special education and work experience. In order to combat fraudsters, the All-Russian Federation of Hand-to-Hand Combat trains and certifies trainers-teachers of hand-to-hand combat with registration in the register and the issuance of a corresponding document. nine0003

The necessary equipment and equipment for classes are described in the Federal Standard for Sports Training in Hand-to-Hand Combat and are not required in full to start classes. As a rule, a child can come to training in an ordinary sports uniform, and only as he masters the training program will it be necessary to purchase a hand-to-hand combat suit and protective equipment.

Hand-to-hand combat

(Photo: https://rffrb.ru/)

Hand-to-hand fighting competition rules approved by the Russian Ministry of Sports. To begin with, athletes compete at club, city and regional competitions, perform the appropriate categories, starting from youth and ending with a candidate for master of sports. Further, national teams are formed in the regions in all age groups to participate in interregional and district events, all-Russian competitions, the championship, cup and championships of Russia. Based on the results of the performances, combined teams are formed to participate in international competitions. nine0003

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